The effects of mindfulness meditation on your anxiety
The effects of mindfulness meditation on anxietyAbout 15 years ago, I came across an interesting text by French psychiatrist Christophe...
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I hate cycling, and yet it got me out of my burnout
I am writing this blog in spontaneous reaction to an article seen on LinkedIn which said that sports activities were more effective than...
Do you suffer from hyperstress at work?
Are you among the 30% of workers who have it? Hyperstress: what is it? These are the effects of acute or chronic stress that induces a...
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